Just like a house that needs a steady and firm foundation to keep you safe, your energy requires the same. This Root Chakra Workout will guide you towards creating your center of stability that you can count on no matter what’s going on around you.
If you choose to use cannabis for this workout, go for a strain that will soothe your nerves while also keeping you present to the energy moving in your body. CBD flower mixed with an indica leaning hybrid could benefit this process.
By activating and balancing your Root Chakra, you’ll feel the benefits such as:
-Grounded in your body and less in your head
-Present to your life, and not easily swayed by others energy
-Connected to your authenticity
-Feeling safe and secure in trusting yourself
-Consistence stability in your day-to-day activities
Alright, let’s get into the groove and grow dem roots!
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How did it go? If you did well, soak-in how your body and mind are feeling today and move on to the next video tomorrow. Journaling your experience is a helpful tool to absorb all the juicy benefits of your practice.
If your root chakra needs some extra lovin’, stick with this workout for the next couple of days until you feel your roots firmly established. There’s no rush to get anywhere, so enjoy getting to know your powerful & potent root energy!
Lemme know how it went by tagging @mindbodyphysique in an Instagram story or Facebook post.
